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This has become a bit of a catchphrase in 2018. We are being encouraged to be careful about what we eat and what we put inside our bodies. Everyone is either becoming a vegetarian, vegan or gluten-free. (Honestly, I can’t keep up) But I have... Continue reading

It seems that time is moving faster than most of us can keep up with it. As the year comes to the last quarter, we are busy trying to check things off our to-do lists and to set new goals. Amidst the hustle and bustle,... Continue reading

When I was little, when we lived in Accra, I was convinced that I lived with doctors. If my stomach started to ache, my father would prescribe the peppery, black seeds from the pawpaw fruit that grew behind the bungalow. Other ailments were cured by... Continue reading