It seems that time is moving faster than most of us can keep up with it. As the year comes to the last quarter, we are busy trying to check things off our to-do lists and to set new goals. Amidst the hustle and bustle, we should not forget to be good to our skin. There are some people who exercise and are careful about their diet but will use a dodgy product on their skin. It is easy to treat the skin as an afterthought.
This is truer when you are young with glowing firm skin. But the skin needs to be nurtured at an early age to ensure that it remains healthy over time.
Here are 4 immediate tips you can implement ASAP to see immediate results in your skin.
H2O: Drink water, drink water, drink water! It is important to hydrate your skin from the inside.
2. Sleep: Get quality rest each night. Not the kind of rest which results in fatigue in the morning, but quality sleep.
3. Protect your Skin: Use good products on your skin and as much as possible use natural products on the skin. Products with harsh chemicals will age you over time and cause allergic reactions.
4. Eat Well: What you put in your body reflects on your skin. Your diet should contain healthy foods such as extra virgin olive oil, green tea, and fatty fish.
As you rush around trying to make the most of 2019, remember to be good to your skin.